At the end of this month Tim and I will be heading to the Lake District to walk the Ullswater Way as part of 'Mind Over Mountains' Step Out Challenge.

That's a lot of walking miles to squeeze into one day....so we'll be starting and finishing in the dark!

Any support you can give us would be really appreciated!

Mind Over Mountains is an amazing, ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences.

These specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

Increasingly, they are demonstrating that mindful time, walking in nature in the company of specialist coaches and counsellors can have a profound impact on people's mental health. And they want what they do to become the norm, rather than the exception.

Isn't that worth supporting?

Thank you so much D&T x