I am doing a sponsored weight loss for Carlisle Eden Mind. Having lived with mental health issues for a number of years i want to give a little back.

I aim to lose around 2.5 to 3 stone. At present i currently weigh 15.11.2 stone.

Along the way i will be posting progress updates as well as explaining how exercise and nutrition is benefitting me.

This will include gym sessions, independent running and karate training with B5 Martial Arts Academy.

All donations are much appreciated as this is going to an extremely good cause.