Right so,

Every year there’s a bike ride called the ‘Dunwich Dynamo’. This is a massive gathering of cyclists (2 to 3K). People meet at Hackney Green, London and ride through the night to Dunwich on the coast for sunrise (approximately 112 miles).

Two friends and I have decided this year to do a double Dynamo which will be a ride from Ipswich to London to Dunwich and back to Ipswich. This will be approximately 230 miles. We’ll be riding from Saturday, 12th July in the morning through to Sunday, 13th July.

I thought this may be a nice opportunity to raise money for the work’s charity. So, if you can, please sponsor me!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Thanks all, Nathan!