You never quite know what is going on behind someones smile.

Men account for roughly 74% to 75% of all registered suicide deaths in the UK, rising to 80% globally.

Whatever the reason, whether its traumatic incidents, chronic stress, drug misuse, financial issues, major losses, relationship difficulties, or loneliness, Rock2Recovery are there to help. Whether you're military or part of the 999 family they will support you through your darkest days. Having dealt with too many suicides in my Policing days ive seen how this affects first hand.

R2R helped me when I needed them and they continue to do so for so many.

R2R are heavily supported by the RMA - The Royal Marines Charity which exists to help the entire Royal Marines family.

Every step I run is to raise money to support R2R/RMA. To remember those who are going through their darkest days as well as to remembering friends who struggled and felt they couldn't ask for help.

Thank you for your support.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.