On 30th April, we will be taking on HYROX Cardiff to raise money for Dynamic Wrexham.

HYROX is not a simple fun run. It consists of eight 1km runs, each followed by a demanding fitness station including ski erg, sled push, sled pull, burpees, rowing, farmers carry, lunges and wall balls. It is widely regarded as one of the toughest indoor fitness events in the UK.

We are not your typical participants.

We are not elite athletes.

We are not naturally “HYROX ready”.

And we are definitely stepping well outside our comfort zone.

Since January, we have been training consistently at Focused Fitness in Wrexham, showing up, putting in the work and preparing ourselves physically and mentally for what will be a serious challenge.

We are doing this for something far more important than medals or times.

We are raising money for Dynamic Wrexham, a local charity that provides inclusive activities, support and community opportunities for children and young people with disabilities and additional needs. Their work makes a real difference to families across Wrexham, creating safe spaces, building confidence and supporting young people to thrive.

Dynamic is close to our hearts, and we have seen first-hand the positive impact they have within the local community.

This challenge is our way of giving something back.

If you are able to donate, no matter the amount, it will go directly towards supporting Dynamic’s vital work in Wrexham.

Every pound raised will make a difference.

Thank you for supporting us and, more importantly, for supporting Dynamic.