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Ed is a local, relentlessly positive wellness trainer and philanthropist, owner of EMpower Fitness Training and his Superhero Dad Project.

He lives what he teaches - there’s always a way, your body can do it, never quit, positivity matters, training improves every aspect of your life, use your life to make a difference.

Ed’s training for his next massive charity event and community day: a 2,000 BURPEE CHALLENGE!

PLEASE COME ALONG on the day and join us to support Ed and his chosen charities - James Hopkins and Gloucester Feed the Hungry.

On 16th March at SMILES cafe in Gloucester, Ed will do 2,000 BURPEES to raise money for Gloucester Feed the Hungry and the James Hopkins Trust.

Can you help? Doing good feels good! It takes a village to make a difference - please will you support ours?

small items needed for Raffle

larger items needed for Auction

cash donations through this just giving page and ON THE DAY !!

does your company make matching donations? Please let us know if so!

Join us on the day from 9am when the burpees will start …to support Ed, meet the team, enjoy family fun, and support these worthy charities. The day will include:

🌟 face painting

🌟 bake sale

🌟 raffle

🌟 auction

About EMpower Fitness Coaching;

Ed’s unique all-weather, outdoor, high-intensity bodyweight resistance training brings all the benefits of nature, wellness, physical and mental fitness and comradeship to literally any body. Morning and evening classes offered in Stroud and Gloucester 6 days a week start and finish within 45 minutes, from warm up to cool down stretch, every time. Clients share access to a vibrant member-only online community full of encouragement and resources on mental health, nutrition, stretching, on-demand workouts, and more. Clients stay for decades and attest that his “training never gets easier, you just get stronger - physically and mentally.” Ed also offers life-changing affordable Retreat Weekends several times a year.

About James Hopkins Trust; we provide care and support for Gloucestershire’s families and their young children who are life limited or life threatened.

Some parents will know their baby has a condition that will cause severe disability or shorten their life before they are born, other babies will be diagnosed soon after birth or in early childhood. Often no-one can tell you how long your child will live, only that they need constant care. James Hopkins Trust exists to help these children and their families.