I'll be completing three days of cycling in Girona, Spain April 26-28, called King of the Road. While training for this event I'm also fundraising for Médecins Sans Frontières / Doctors Without Borders (MSF) .

MSF is the world's leading medical humanitarian aid organisation.

We provide emergency assistance to people affected by armed conflict, epidemics and natural or man-made disasters, without discrimination and irrespective of race, religion, gender or political affiliation.

We work in over 70 countries and go to the places where others cannot or choose not to go.

A donation of $10 can buy oxygen masks for 14 children.

$35 can buy 30 IV bags providing life-saving fluid and blood in surgery.

$65 can provide dressing kits to treat 42 war-wounded people.

$125 could provide a folding stretcher to help patients who have suffered emergency trauma.

$500 can provide an emergency doctor to provide life saving care for a week!