This October, we’re coming together as a gym community for 31 Acts of Strength — 31 days of strength, awareness and action in support of people affected by domestic abuse.

Alongside taking on my own daily challenges, I’ll be inviting gym members and fellow staff members to get involved throughout the month. Each act will have a physical or mental wellbeing element, giving everyone the opportunity to take part, challenge themselves and help raise awareness of an important cause.

We’re raising money to support people affected by domestic abuse and help provide the vital support, advice and safe spaces they need.

Every contribution, no matter how big or small, helps us turn our strength as a community into meaningful support for others. 💜