Release Counselling and Therapy for Women, the Charity which founded and runs Mother Nurture in Sussex, is passionate about nurturing mental health resilience in new mums, in a supportive community of women.

Since Covid-19, demand for their support groups has grown by 300%. The need is bigger than ever before, so that is why a team of us are running the Brighton 10k on Sunday 7th April, to raise crucial funds to provide more Mother Nurture support groups for more mums in the year ahead.

This is what some mums have said about their experience of their groups:

"This course should be available to every new mum there is nothing like it."

"I don't think I would be the mum I am now without this group. It almost saved me in those early days."

They surveyed participants and 133 provided feedback. 100% said the course fulfilled their expectations and they would recommend it to a friend! 95% said their emotional stability and confidence had improved, and 98% said they felt more hopeful.