On 30th September I'm going to be doing a 20 mile walk around Ullswater in the Lake District! Anyone who knows me will know that this is going to be a bit of a (huge) challenge for my blister prone, clumsy feet!

Over the past couple of years, mental health has been a big challenge for me and I've learnt that nothing helps me more than some fresh air and gorgeous views.

Mind Over Mountains is a ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences. Their specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

£30 could fund a set of coaching cards for use on one of their retreats. £60 could fund a follow-on coaching or counselling session for an individual participant. £90 could fund the full cost of a bursary place on one of their wellbeing walks.