A few months ago my friend Andrew was diagnosed with Motor Neurone Disease. I know how awful this illness can be, having family and friends who've been affected by it.

In June I took part in a big fundraising event with a group of friends and colleagues, a 3 day relay walk of the length of Hadrian’s Wall. It was incredible!

A week after our epic challenge where we raised more than £30k I found out Andrew had signed himself up to the Great North Run. I am not a runner (!!) but love a challenge and thought this would be the perfect opportunity to do it.

It won’t be easy. But even if I have to walk, crawl, shuffle, I will finish it! Andrew has inspired me to push myself and keep going.

So I’m doing this not just in support of my friend but for everyone with MND and their families, and anyone who might be affected by MND in the future.

In memory of Liz and Dil ❤️