Hey everyone I’ll be running 14 kilometres each day in the month of November for the Movember charity for men’s mental health as it is men’s mental health month.

I decided to go with the number 14 as 14 men die from suicide each day and the number 14 is a number I hold close to my heart as my uncle Ryan used to play the number in rugby for my local club Bryncethin RFC unfortunately he died from suicide 7 years ago and my reason for doing this is all for him.

Any donations would be really appreciated thank u for taking the time to read this❤️