Every day, too many women wake up to fear instead of safety. One in four will experience domestic abuse in her lifetime. And every five days across the UK and Ireland, a woman’s life is tragically taken by a current or former partner. These are not just numbers—they are mothers, daughters, sisters, friends.

This is why Refuge matters. As the largest provider of specialist services for survivors of domestic, sexual, and gender-based abuse, Refuge is often the first light in the darkest moment. Their freephone, 24-hour National Domestic Abuse Helpline gives women the lifeline they need—the courage, the support, and the safe pathway to rebuild their lives.

At Strike Back Self Defence, we witness the impact of domestic abuse far too often. We know how vital it is for survivors to feel not only safe, but also seen and supported. That’s why our instructors are taking part in “Walk 62 Miles in October 2025 for Refuge”—to raise both awareness and the funds that keep these life-saving services alive.

When you sponsor us, you are not just giving money. You are standing shoulder to shoulder with women and children who are fighting to reclaim their lives. You are helping to open a door to safety, dignity, and hope. Our target is €1,000—but every contribution, big or small, is a heartbeat of change.

Together, we can turn fear into freedom.

Together, we can make sure no woman walks this path alone.

Thank you—for your generosity, and for choosing to be part of the change.