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To support Mens Health month, I will be offering three Somatic Movement classes on Monday 3rd, 10th and 17th November at 19.30 - 20.30 in Neuadd Goffa Bethel, Caernarfon LL55 1YE.

The class on 3rd November will be raising funds for Prostrate Cancer.

Throughout the UK men’s prostate cancer claims 11,000 lives.

In Wales, 1 in 8 men will get prostate cancer at some point in their lives.

The survival rate is improving but early diagnosis is necessary and can often lead to more successful treatment. This means there is a significant need to increase awareness, treatments and research.

That’s why I’m supporting Prostate Cymru this Movember. All proceeds from my Somatic Yoga classe on Monday 3rd November will be going to support this amazing charity.

Help us make a differenence.

More about my class: Somatic movements are gentle, mindful, fluid exercises to help you to release stored tension and trauma in your body. Tension may be affecting the way you move or think. With practice, it can help you to cope with stress, anxiety and fatigue, yet help build resilience, assist healing, bring relief and improve flexibility and sleep.

The exercises I teach are safe enough to do whilst undergoing therapy.

For those who are curious, I'll also be adding in some exercises for the prostrate gland to keep it strong and healthy !!

BOOKING IS ESSENTIAL!

Class is open to all sexes but money raised in this class will go to Prostate Cymru.

Please bring a mat and blanket.

If you're unable to attend please consider donating to this amazing charity. Every penny will go towards education, PSI testing, robotic equipment and training.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.