Claude and Flow are supporting Release Counselling and Therapy for Women in their fight to support women's mental health during their most challenging life transitions when they are at the highest risk of suicide. From becoming a teenager, a parent or during perimenopause, we provide specialist counselling, therapeutic groups, coaching, and training.

Many women in midlife, navigating perimenopause symptoms or the full onset of menopause, describe feeling like they’re wrestling with a version of themselves they barely recognise.

If perimenopause or menopause is leaving you feeling lost or unlike yourself, please know you’re not alone. Affordable expert menopause coaching and nutritionist service at Release Therapy for Women offers a compassionate, understanding space to navigate this significant time, find clarity, and rediscover your confidence.