Fred and Rose are running the Rome marathon in loving memory of our friend Tom Duggan.

We are also raising money for The Pearl Exchange, a charity near us in Bude that provides much needed mental health support to local young people focusing on art, music and creativity. Check them out!

If you can spare any contributions we would hugely appreciate it. We'll be thinking of you all and will be running in solidarity with all those suffering with their mental health, who we know or have lost.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.