This year I'll be taking part in the Freezbrury challenge during the month of February.

The challenge is to get into the ocean, lake or river, everyday in February, adding a minute for everyday. Therefore, Day 1 = 1 minute, Day 2 = 2 minutes, Day 15 will be 15 minutes etc..all the way to day 29 if it’s a leap year, which will be 29 minutes.

The rules are simple:

- Shorts, speedos, swimsuits or bikinis only.

- No hats, gloves, booties, trainers, rash vests, etc.

- You must be submerged to your upper chest for the duration.

- You must submerge your head fully at least once.

Why the Irish Cancer Society?

Everyone over the course of their lifes will be affected by a cancer diagnosis, whether it's them being diagnosed or a loved one. On a personal note, I felt the effects cancer can have in 2016 when both of my parents were diagnosed with cancer, my Mum was diagnosed with breast cancer and my Dad with oesophageal cancer. My Mum got through her chemotherapy and came out the other end while my Dad unfortunately passed away 18 months after his diagnosis.

In November 2023, my Mum was diagnosed with breast cancer again and is currently undergoing chemotherapy treatment and that's why I wanted to do this challenge as she progresses with her treatment and raise money for the Irish Cancer Society.

Thanks to everyone in advance for all the support, donations and swim joiners!

#FREEZBERTY24