I may do crazy stuff sometimes, but I’m serious about mental health!

This January I’m taking on a challenge to spread the word, and get people talking about how we can help each other be just as mentally fit as we are physically fit.

I’m going to dig deep physically and emotionally to complete this challenge, and I will achieve my goal with the support of all those around me.So please spread the word about this guy you know who’s crazy about mental health…talk about him in public, to his face, behind his back, anytime and any place, just talk! And that’s how the conversation starts :-)

The Challenge:-

5 days on a spin bike

- 2 hrs on and 2 hrs off

- Total 60hrs on the bike

- c1,000 miles

Remember, “if you want to go fast, go alone, but if you want to go far…go together”

Thank you, George