In August I am turning 30 and I've decided to mark this milestone by jumping out of a plane to enter my 30's screaming in style. I'm absolutely terrified so to help motivate me I would like to raise some money for the Mental Health Foundation.

The Mental Health Foundation is the UK’s charity for everyone’s mental health. With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive. Although as a community we are talking more and more about mental health, there is still a lot that needs to be done to enable everyone who is suffering alone to get the resources that they need.

I myself have received therapy for mental health problems in the past and believe that it really can make a huge difference just having someone impartial to talk to and help navigate through the mental fog and blocks that we put in place.