Elidyr is an amazing organisation providing education and care for people with additional learning needs – creating lives full of meaning and purpose.

As part of Elidyr's 50th anniversary, they're doing a Big 50 Challenge, and everyone's invited to get involved.

50 miles, 50 kilometres, 50 days, 50 weeks... by foot, peddle, paddle... any Big 50 Challenge you can can think of.

You could commit to walking 1 mile per week for 50 weeks, or running 50 miles, cycling 50 miles... maybe even cycling 50 kilometres per week, swimming, climbing, flying, falling...! Out in the wilderness, in a gym, on VR!

Whatever challenge you'd like to undertake, simply set your own personal goal and go for it! Keep everyone in the loop by posting photos and sharing your challenge on Facebook using the hashtag #ElidyrBig50Challenge.

And, getting sponsored is a fantastic way to stay motivated throughout the year... with every penny raised going towards sports equipment and wellbeing activities for Elidyr.