One year ago I lost my closest friend Judith. She was the kindest, funniest most brilliant person I knew. She was a brilliant mum, doctor, talented artist and musician, and the heart and soul of my world. Judith could connect with anyone, and had a gift for observing the world and retelling wickedly funny anecdotes. She made the best macaroons. And was the most generous godmother spoiling my kids at any excuse. She loved dressing her dog poppy up in cute outfits. Sadly she lost a long struggle with anxiety and insomnia.

My equally brilliant cousin Karen also lost her life to suicide. We had many fun times as kids and teenagers, and the best craic at sleepovers at her house. Karen went on to be a top class rower and wheelchair basketball athlete, and her death was absolutely devastating to her wonderful family and huge circle of friends.

I'm sharing these experiences as mental illness needs to be treated with as much compassion, care and support as any physical illness. Losing someone to suicide is unfathomable. You don't need to walk through mental illness, suicidal thoughts or loss on your own.

My friends in Helens Baywatch and sea swimming have been really good for me, and together we are organising this fun swim event and dip of remembrance.

Please help us remember our loved ones on the 1st September, and help raise much needed funds for PIPS Suicide Prevention Ireland. This charity provides counselling and befriending support to individuals who are experiencing or have experienced suicidal thoughts or mental unwellness. PIPS Charity also provides support to families and friends who have been touched by suicide.

Thanks for reading and your donations x