”If you restore balance in your own self, you will be contributing immensely to the healing of the world”, Deepak Chopra

From the research for my forthcoming In Harmony With Menopause course, one of the most common symptoms women were struggling with was sleep disruption. A tool I’ve found that helps with this is Yoga Nidra, a form of guided meditation that takes our brain through a similar pattern to what it experiences when we are drifting off to sleep. I’ve found that Yoga Nidra can therefore be used to help send signals to the body to prepare for sleep. I’ve written and recorded a Yoga Nidra for Deep Sleep and relaxation and am challenging myself to 30 days of Yoga Nidra. I’d love you to sponsor me to support The World Food programme who are providing much needed aid around the world including in Palestine, Ukraine and Afghanistan. Suggested donation is £5, and as a thank you, if you drop me a screenshot of your donation, (admin@inharmonywitheverything.com) I’ll send you a recording of my yoga Nidra script so you can follow along too. Maybe you can even get sponsored for your own 30 day challenge to restore balance in yourself and contribute to the healing of the world. Much love Gill xxx