I will be running every day in July in aid of male mental health.

Each week I will increase the daily distance

Week 1 - 3km a day

Week 2 - 5km a day

Week 3 - 7km a day

Week 4 - 10km a day

Week 5 - 15km a day.

Male mental health is becoming a real issue. Suicide is the leading cause of death for young men in the UK.

It is the single biggest killer of men under the age of 50, with males accounting for roughly three-quarters of all suicide deaths nationally

Mental health even more of an issue in the contruction industry.

Band of Builders is the National Construction Charity providing practical, financial and wellbeing support for members of the UK construction industry and their families who face adversity due to illness, injury or life-changing circumstances.

Find out more by visiting www.bandofbuilders.org