Not too long ago, all pictured above were trapped in a cycle of addiction and poor mental health.

After applying themselves to the programme at Tom Harrison House they have broken out into a lifestyle of recovery.

As a sign of their gratitude, they have all agreed to complete the 2024 Bala Triathlon to raise funds to keep the pathway for members of the armed forces community into recovery open and allow others to follow in their footsteps.

Considering where they have come from, this is a monumental achievement.

We urge you give what you can to help them help us to help others.