We’ve both found counselling transformative this year, dealing with grief, work stress and general anxiety - all things we didn’t realise were affecting us.

Although we’ve not used Mind personally, we champion everything they stand for. Mental health is not separate to physical health, it’s just ‘health’.

Help us light up the streets of Norwich this World Mental Health Day, and take on our 5K walk around central Norwich that ends with a vibrant silent disco.

Support your local mental health charity by raising funds for vital mental health services in Norfolk and Waveney. Whether you take part in memory of a loved one, supporting a cause close to your heart, or to enjoy the city lit up at night, your fundraising makes all the difference.

The Norfolk and Waveney Mind night walk will pass by some of the city’s iconic landmarks and buildings. Covering 5K, the route will take you between 1 – 1.5 hours, depending on your pace.