The underdog.

A term that is commonly used for an individual who isn't the bookie's favourite. A humble person who has no expectations to do well, but will always give it their all.

I've always had this mentality throughout my life; be it in sports, school, or my professional career.

The only issue with this way of thinking, is it actively encourages imposture syndrome. A state where you never believe you are good enough for 'said task'.

Last year I completed my first Ironman, celebrated my 30th, grew my business, and even was asked to come on the BBC's 'Dragon's Den'. Pretty cool? Unfortunately, with these great achievements came a black cloud of imposture syndrome, which slowly chipped away at my mental health, and led me to enter a form of depression.

How did I know all these physical and emotional 'things' i was experiencing was depression? I was incredibly lucky to be trained as a mental health first aider in September 2022 and realised these symptoms were not normal and I had to act quickly. I started talking more and using resources to get myself back on track. Exercise, meditation, breathing, nature, and being with loved ones...All of which CALM actively promotes.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK.

Anyone can hit crisis point. CALM runs a free and confidential helpline and webchat 7 hours a day, 7 days a week for anyone who needs to talk about lifes problems.

Last year, during my Ironman, running was my weakest discipline. So, this year, I am zoning in on strengthening my weaknesses - both physically and mentally. I will be running the Lakeland 100km Ultra on July 8th 2023.

If you can afford a donation, please add resources to CALM and help prevent the biggest killer for men my age.

Thank you!