Médecins Sans Frontières / Doctors Without Borders (MSF) is the world's leading medical humanitarian aid organisation. We work in over 70 countries - in conflict zones, natural disasters and epidemics. We are independent, neutral and impartial. We provide medical care where it's needed most.

As anybody that knows me will understand, I am more 'natural born womble' than 'runner'.. so this will be truly testing.

How can your support help?

- £21 can help pay for masks to resuscitate three newborn babies.

- £43 could pay for a blood pressure monitor to help detect underlying health issues

- £95 could provide antiretroviral drugs for a year for one person living with HIV/AIDS.

- £153 could buy a basic surgical kit, enabling an MSF surgeon to carry out surgery.

- £306 can pay for an emergency kit to dress 100 wounds.

Thank you