I'm a fully qualified exercise referral yoga teacher, specialising in osteoporosis. I'm passionate about enabling people with osteoporosis to maintain their quality of life through exercise.

I myself have osteoporosis, and I am committed to teaching yoga in a way which protects the bones while improving posture, flexibility, strength, balance and wellbeing.

I'm raising funds for ROS by offering yoga classes specifically for people with osteoporosis (and other conditions which require a gentle approach to exercise).

- Individual or small group classes

- Online or face-to-face (local areas only)

- Includes consultation and tailored exercise advice

- All proceeds to ROS via JustGiving - pay what you can afford

For more information visit: https://verticalyoga.org/yoga-for-osteoporosis-classes/