Ian and I are running the Mental Elf run on 14th December (dressed as elves, obviously) for Norfolk and Waveney Mind - please help us raise some money for this great cause. Thank you

Run complete !!! Even ran without stopping all the way. Please donate to this great cause - you never know when you might need some help and support xx

We support the people of Norfolk and Waveney with their mental health and wellbeing through our network of wellbeing centres, talking therapies, residential programmes, social groups, specialist programmes and mental health training. From prevention support to crisis support, wherever you are on your mental health journey, we are here for you.

Our ambition is to ensure that no one has to face poor mental health alone and with the right support and resources anybody can create a life that feels meaningful to them.