Men’s Mental Health

Where do I start? Good mental health is important for everybody, but there is a stigma surrounding men’s mental health, where we feel we can’t talk about it because of mockery, or not getting taken seriously.

This is a charity that is close to my heart as I have gone through that exact problem before. I bundled it up and didn’t talk to anybody about anything. I soon realised that I had a fantastic group of friends, family and loved ones that do care and would happily sit down and just ‘let you vent’

Check up on your friends and loved ones, whether it is a message along the lines of, ‘how have you been recently?’ Or ‘how’s your day been?’ Something like that can go a long way.

It is NOT something to be embarrassed about or nervous to talk about. It is normal.