***** 14/11/25

🇱🇮🇦🇹➡️🇱🇮🇨🇭

✅ Rhedeg gwlad cyfan 😀🎉

Ma 🇱🇮 yn dot ar y map,ond teimlo’n fawr heddi! 16 milltir wedi’i wneud,a wedi 3 anaf gwael eleni a ymosodiad gan fwncath (!),bles iawn. Golygfeydd anhygoel ar hyd y Rhine ⛰️❤️ Ond ma rhedeg yn erbyn y gwynt ddim yn hwyl 🥴

Y cyfan ar gyfer Gôl! Cymru (a cyd-ddigwyddiad hyfryd ar Plant mewn Angen 2025),diolch anferthol i bawb am cefnogi a dal yn derbyn cyfraniadau!

Amser ymlacio a dathlu 😀🇱🇮🏃🏻‍♂️🎊🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️🍺 #HerRhedegLiechtenstein

✅ Ran an entire country 😀🎉

🇱🇮 is a dot on the map,but felt big today! 16 miles done,and after 3 bad injuries this year & a buzzard attack (!),very pleased. Incredible scenery along the Rhine ⛰️❤️ But running against the wind is not fun 🥴

All done for Gôl! Cymru (& lovely coincidence on Children in Need 2025 😀),huge thanks to everyone for supporting and still accepting donations!

Time to relax and celebrate 😀🇱🇮🏃🏻‍♂️🎊🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️🍺 #LiechtensteinRunningChallenge

Diolch am ymweld! Ar 14 Tachwedd 2025, diwrnod cyn gem rhagbrofol Cwpan y Byd FIFA Liechtenstein v Cymru, byddaf yn rhedeg Liechtenstein, her rhedeg traws gwlad: yn llythrennol! Byddaf yn rhedeg y wlad cyfan o'r gogledd i de, 16 milltir i gyd. A'r cyfan ar ran Gol! Cymru, elusen cefnogwyr pel droed Cymru. Mae Gol! yn helpu plant a phobl ifanc difreintiedig ble bynnag mae Cymru yn chwarae. Trwy ymweld a chartrefi plant amddifaid a chanolfannau pobl ifanc, mae Gol! yn darparu cefnogaeth ymarferol i'r rheini sydd angen help, boed yng Nghymru neu thramor. Yn gwerthfawrogi pob cyfraniad: Diolch yn fawr!

Thank you for visiting! On 14 November 2025, the day before the FIFA World Cup qualifying game Liechtenstein v Cymru, I'll be running Liechtenstein, a cross-country running challenge: literally! I'll be running the entire country from north to south, a total of 16 miles. And all for Gol! Cymru, the Welsh football supporters charity. Gol! helps deprived children and young people wherever Cymru play. By visiting orphanages and young people centres, Gol! provides practical support to those that need help, in Cymru or abroad. Grateful for every support: Thanks a lot!

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