I have decided to take on the challenge of running 5K everyday in January for Men's Mental Health. Aware NI do great work around Northern Ireland and hope any money I raise can be of benefit to people across the country.

AWARE is the depression charity for Northern Ireland working for people with depression and bipolar disorder.

AWARE has an established network of 24 support groups in rural and urban areas across the country, which are run by trained volunteers. Support groups welcome people with depression & bipolar disorder as well as carers for people with the illness. AWARE deliver mental health & well being programmes into communities, schools, colleges, universities & workplaces across Northern Ireland. For more information visit www.aware-ni.org