After making a silly bet at rugby (that I lost), I will now be shaving my beard OFF in honour of Movember. This will be the first time I have fully shaven and seen my chin since was 17.

Please help me make the baby face worth it.

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

We are the leading charity changing the face of men’s health. We know what works for men – and what doesn’t. Prostate cancer, testicular cancer, mental health and suicide prevention – we’re taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.