Over the last couple of years, I've dealt with a lot of mental health ups and downs. Some of those inevitably led me to therapy, it's where I finally started to find what having a good understanding of my emotions was and began to work on my overall mental health. I understand that I'm in a great place of privilege to be able to get one-to-one therapy in the way that I need it. StrongMen helps men who are going through bereavement, which through personal experience I know is a subject that is hard for groups of men to talk about.

StrongMen aligns with the 22 Bishopsgate values of promoting overall well-being and fostering a supportive community. By participating in events like Tough Mudder and raising funds for StrongMen, we're not only challenging ourselves physically but also making a positive impact on mental health awareness and support.