I am taking part in the Edrington Epic 5 Cyprus 200km cycle and raising funds for Giving More International which after triple matching will donate this money to nominated charities - The Margarita Liasidou Foundation and The Scottish Cycling Foundation. For every £10 I raise, the charities will get £40.

I have had the privilege of spending time with Margarita Liasidou Foundation. A very special place with dedicated staff and truly special residents.