In September I’ll be taking on a huge personal challenge: lifting a total of 350 tons in the gym over the month – the equivalent of moving around 30 London buses.

Why this challenge? Because mental health often goes unseen. Many of us carry heavy, invisible weights every day, but unlike in the gym, you don’t have to carry them alone.

Bipolar UK is the only national charity dedicated to supporting people affected by bipolar. Their work makes a real difference, helping individuals and families find the tools, advice, and connection they need.