I'm going to be running the 2026 Great North Run in memory of my friend and teammate, Ben Russell, who passed away suddenly in 2021 from an undiagnosed heart condition.

Every week in the UK at least 12 young people die of undiagnosed heart conditions.

With your donation, CRY can reduce the frequency of young sudden cardiac death (YSCD) by working with cardiologists and family doctors to establish good practise and appropriate screening facilities to promote and protect the cardiac health of our young.

By supporting CRY you will help save young lives from these potentially fatal cardiac conditions.

See how your support can help by visiting www.c-r-y.org.uk.

Any donations big or small will be greatly appreciated and go towards a charity which is doing incredible work.

Thank you!

Ian