This is a big challenge for me having only recently getting back into Kayaking after a 40 year break.

Fund raising for charities is a big thing I want to do at this time in my life. Feeling lucky to have been in good health all my life so far, it is time to give something back to the less fortunate.

Any donations big or small will be gratefully received and very much appreciated by the Stick 'n' Step charity.

Stick 'n' Step supports children with cerebral palsy from across North Wales and the North West of England to help maximise their independence through providing free conductive education therapy. Since 2002 the charity has grown from strength to strength supporting over 100 children every week.