Thank you SO much to all of you who donated, I appreciate it SO much. with much gratitude I look forward to seeing you all at 8pm tonight. Don't forget your chocolate! :) xx

Bridgeen Rea-Kaya is inviting you to a scheduled Zoom meeting.

Topic: Christmas mindfulness class in aid of Macmillan Cancer Support

Time: Dec 14, 2023 20:00 London

Join Zoom Meeting

https://us02web.zoom.us/j/83823377471?pwd=aEhVVVcyVHVwTEVIdUlpZHpEeUd1UT09

Meeting ID: 838 2337 7471

Passcode: ijlfaKD71-

Thanks for supporting our fundraising.

A yearly tradition - a charity mindfulness class. For the 2nd year running the charity is MacMillan Cancer Support.

Right now, more than 3 million people including are living with cancer in the UK. By 2030 this figure will rise to 4 million.

Macmillan Cancer Support is there to help everyone with cancer live life as fully as they can, by providing physical, financial, and emotional support. They pledge to do whatever it takes, no matter what a person's needs are, they will listen and support them however they need. Please go to www.macmillan.org to find out more.

Last year we raised £659! I really didn't expect to raise this much from one simple class but people are SO generous, so I'm putting the target at £500 this year - surely we can do it again??

Previously from the Charity Meditation class we raised over £300 for The Ormeau Partnership (refugee charity) in 2021. In 2020 we raised £300 for Mindwise, £290 for Headway in 2019, £236 for Action Cancer in 2018, in 2017 £294 for Hospice UK and in 2016 we raised £240 for Syria Relief, let's see how generous we can be this year!

The class is a 'Christmas special' with some mindful chocolate eating at the end!  You will need to provide your own chocolate or fruit for the meditation. 

Last year's class was the '16 Exercises on Mindful breathing' which I since uploaded onto the website/app Insight Timer. You can listen to 14 of Immeasurable Minds FREE meditations on there if you want a taste of what to expect at the charity class.

This year's class will be simple mindfulness practices, meditation and of course chocolate meditation (please supply your treat of choice!)

Christmas jumpers are welcome to add to the spirit :) Though of course we'll really only see you head n shoulders on zoom - but why not! It's Christmas x x x

Everyone is welcome.

The suggested donation is £10. Thank you.

I will post the link here on the day and can text it too you if you text or email me directly. If you haven't got your zoom link by 14 December please text Bridgeen at 07981 623 566 or email her at mindfulmind@outlook.com.

Find out more about Bridgeen via www.immeasurableminds.co.uk

Thanks for supporting my fundraising. Macmillan gives people with cancer everything they’ve got. If you’re diagnosed, your worries are Macmillan’s worries. Macmillan’s doing whatever it takes. But without your help, Macmillan can’t support everyone who needs them.

Donating through JustGiving is simple, fast and secure. Your details are safe, JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.