This year, I will be taking part in Stride Against Suicide for the third time, and for the first time I’ll be joined by my two boys, Archie (8) and Freddie (6).

This event means so much more to me than just a walk.

When I was around Archie’s age, I lost my dad to suicide. As a child, I couldn’t fully understand what had happened, but I knew that life would never be the same again. Losing a parent in that way leaves questions, pain, and challenges that follow you into adulthood. It doesn’t just affect one person—it affects entire families for generations.

Looking back, I often felt that the support available to children and families bereaved by suicide wasn’t always enough. The grief that comes with suicide is complex, and I don’t think people always understand the lifelong impact it can have. That’s why raising awareness, improving understanding, and ensuring people have access to the right support is so important to me.

Sadly, suicide has touched our family more than once. My partner has also lost both his cousin and his uncle to suicide, and like so many others, we know the heartbreak that comes with losing someone you love in this way.

Now, as a parent myself, watching Archie reach the same age I was when I lost my dad is something I find difficult to put into words. It reminds me just how young I was, how much I missed out on, and how important it is that we continue having honest conversations about mental health, depression, suicidal thoughts, and suicide itself.

Too many people suffer in silence because of fear, shame, or stigma. That has to change.

By taking part in Stride Against Suicide, my boys and I are walking in memory of those we’ve lost, in support of those who are struggling, and in hope that one day fewer families will have to experience this kind of loss.

If you are able to donate, no matter how small the amount, we would be incredibly grateful. Every donation helps support vital work, raise awareness, and remind people that they are not alone.

Thank you for supporting us and helping us make a difference. ❤️

For Dad, and for everyone we’ve lost too soon. 💙🕊️