We’re taking on 50km to support mental health.

As a team, we’ve chosen to cover 50km to help raise awareness for mental health and support an incredible local charity in Sevenoaks that helps thousands of people every year.

Mental health affects every family, workplace and community. In England, 1 in 4 people will experience a mental health problem each year, while 1 in 5 people are living with a common mental health condition such as anxiety or depression at any given time.

We also know that physical activity can make a real difference. Regular exercise has been shown to reduce symptoms of anxiety and depression, improve mood, boost self-esteem and help people manage stress. That’s why we wanted to challenge ourselves physically while raising awareness of something that affects so many.

Every donation, no matter how big or small, will help our local charity continue providing vital support to people who need it most.

Thank you for supporting us, helping to break the stigma around mental health, and making a difference in our community💙

Ben, Ryan & Niall