In exactly 5 weeks I'm running a 100km ultramarathon in Japan and raising money for Doctors without Borders (Médecins Sans Frontières).

Between Gaza, Sudan, and Ukraine there's no shortage of places right now where healthcare has collapsed and MSF is one of the few organisations still showing up. They're funded entirely by private donations so this actually makes a difference.

My family is still in Ukraine so this isn't abstract to me. I want to help them keep doing the work.

I'm not a professional runner and this is going to hurt. But it's a good reason to put myself through it. Please consider donating and even sharing this helps too. Thank you so much x