As a Paramedic working in the NHS and have had experiences around my own mental health and that of my colleagues it is apparent that there are huge gaps left to be filled in the support for staff who are exposed to the worst the world can throw at them. Too many colleagues have experienced poor mental health, with worsening rates of self harm and suicide amongst front line workers.

The Laura Hyde Foundation are the UK's leading charity in providing bespoke and best in class mental health support for our emergency services.

Even a couple of pounds would go towards research and support for the mental health of front line emergency services and healthcare workers.