On Sunday5th October, one month after my 70th Birthday, I am running in the Cardiff Half Marathon to raise funds and awareness for MND.

My good friend Sue has been living with this condition for several years. Every day she faces challenges both physical and emotional but always with admirable determination.

Thank you for visiting my JustGiving page supporting the MND Association. The MND Association focus on improving access to care, research and campaigning for those people living with or affected by MND in England, Wales and Northern Ireland. By sponsoring me your money will help people affected by Motor Neurone Disease. Once you donate, JustGiving will send your money directly to the MND Association. Donating through JustGiving is simple, fast and secure, your details are safe - they'll never sell them or send unwanted emails. Thank you again