I created this challenge in memory of the incredible Rob Burrow after his heartbreaking battle with MND came to an end.

As we mark the anniversary of his passing, it feels only right to bring this challenge back—not only to honour Rob’s legacy, but also to stand alongside Jai Arrow, who has recently been diagnosed with MND.

MND continues to impact far too many lives, and together we can help raise awareness and support those facing this devastating disease.

I'm asking as many people as possible to take part in this 20-minute AMRAP. For every round you complete, donate £1—or whatever you can afford. Every pound makes a difference, and every round is completed in honour of those fighting MND.

Push yourself for 20 minutes. Raise what you can. Honour the legends. Support the fight. 💙