On the 12th October, I’m turning 37. and this year I’m spending my birthday in a slightly different way to how I usually would…

I’m running the Royal Parks Half Marathon in support of CALM (Campaign Against Living Miserably) — a first for me, and a challenge I’m doing because, like so many, I’ve had my own struggles with mental health.

In the UK, about 1 in 4 adults will experience a mental health problem each year. Anything you donate helps keep CALM’s helpline and webchat running so someone in crisis can get through to a real person.

If you’re able to donate, it would be greatly appreciated. But even more importantly, if you’re reading this and feeling low or alone — please reach out to CALM (0800 58 58 58 / thecalmzone.net), talk to a friend, or message me — you don’t have to face anything on your own. 💛