I’m turning / have turned 40 this January (depending on when you read this). Some people buy a sports car; others work towards a second marriage. I've decided to undertake a series of physical challenges to help me get #Fit4Forty, starting with the Derby 10K.

While getting fit is the personal goal, the real motivation is supporting Rebuild East Midlands. They are an incredible local charity working to rebuild the lives of survivors of modern slavery and human trafficking here in the region.

It’s going to be a tough run, but knowing I have your support will keep it fun and get me to the finish line in a respectable time.

Please donate what you can to help Rebuild continue their vital work.