After nearly Four Decades of an Army career serving on operations worldwide, years of rugby collisions and more hospital visits than I care to count, I now move like a Neanderthal Man barely upright on two limbs.

My legs contain enough metal plates to set off airport security from 20 yards, my joints creak like an old ship’s hull and my running style is best described as “prehistoric but with intent.”

Yet despite the battered exterior, the engine inside is still strong , stubborn, determined and powered by the same principles that have guided me through life: charity, fortitude, support for my brothers/sisters, by helping bring light where darkness falls with people less fortunate than ourselves.

That’s why this August I’m taking on the Copenhagen Ironman

:• 2.4 miles of swimming

• 112 miles on the bike

• 26.2 miles of running

140.6 miles in total which is a long way for someone who looks like he’s just escaped from the museum.

I’m doing it to raise funds for the amazing Army Benevolent Fund, the Army’s national charity.

ABF stands beside our brothers and sisters in uniform , serving soldiers, veterans, and their families when life hits hard. Whether it’s injury, illness, bereavement, financial hardship, or sudden crisis, ABF provides lifelong support, stability, and dignity.

Their work is the very definition of standing upright in the face of adversity.

If ABF can stand by our people through their toughest battles, the least I can do is drag my reinforced, prehistoric frame across Denmark in their honour.

Every donation — big or small — helps ABF continue their incredible work. And it’ll also help keep me moving when my legs are screaming, my metalwork is rattling, and evolution is trying to drag me back into the swamp.

Thank you for supporting me, supporting ABF, and helping bring strength and light to those who’ve served — our brothers and sisters for life.