I’m swapping the scroll for a stroll this October for HEART UK

As most of you will know last this is a charity that closely resonates with me after my health problems last year .

I know that without charities like HEART UK to raise awareness and do research in to heart health I might not be here writing this today.

This October, I’m taking on the Swap the Scroll for a Stroll challenge to support HEART UK – The Cholesterol Charity.

Instead of spending more time scrolling on my phone, I’ll be swapping some of that screen time for movement, fresh air and positive action by walking throughout National Cholesterol Month.

I’ve chosen to take on the

100 Miles

challenge this October to help raise awareness of high cholesterol — a major risk factor for heart attacks, strokes and vascular dementia.

Nearly 1 in 2 adults in the UK has raised cholesterol, often without even knowing it. HEART UK works to help people understand and manage their cholesterol and supports families affected by inherited conditions such as familial hypercholesterolaemia (FH).

Every donation, no matter the size, will help HEART UK continue its vital work .Even if you don't sponsor me then please take a peek at Heart Uk's website .