This is my 2nd Climb London challenge, and my 4th tower climb for charity.

Being healthy and steps are important, as is mental health. Endorphins and relaxation is the best.

All I ask you is either to join me in this 3000 stair challenge or to donate. Penny a stair would be great but any small or large amount is loved.

I am delighted to partner with Mental Health UK who provide invaluable support in tackling some of the biggest societal challenges posing a threat to our mental wellbeing.

Mental Health UK tackles the barriers that hold people back and provide practical tools and support to help them thrive at home, at school, and at work. In a world that’s changing fast, Mental Health UK combines the experience and expertise of four charities from across the UK, each with decades of supporting people’s mental health, to create a stronger, more connected foundation for everyone.

Climb The Capital is London's biggest climbing fundraising event, brought to you by Liberty Specialty Markets. Participants will climb 475m in some of the Capital’s most iconic skyscrapers to raise money for this incredible charity.

Find out more about our work and other ways to support us by visiting www.mentalhealth-uk.org